TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Begin by acknowledging your qualities. Celebrate your successes, no matter how small. When you experience mistakes, approach them as opportunities for learning. Remember that you

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly secured helmet can protect your head in case of a crash. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Service them well so they bike challenges function